Download install trial version Rhino 7

The Intel HD 3000 is not a supported GPU.
It is ancient.
For V7, your only option is to go into Options > View > OpenGL, and drag the slider to the left.
This will disable some of the display features that use OpenGL, but that old GPU will never work well.

If you’re serious about running Rhino, you’ll need a computer that meets Rhino System Requirements. That 10 year old computer never did.