Rhino 7 - Lost File Mac OS

I have been working on project over several days without any problems when opening and closing. However since having force quite rhino today, the file is no where to be found. I have checked my recents, checked my bin, and looked through all folders but nothing. I am using a MacBook Pro, any suggestions on how I could find/recover the file?

there may be a chance you can recover your file- Auto Save and Versions in macOS (autosave) [McNeel Wiki]