Rhino file too big

I’m having an issue with opening my Rhino file since updating to Rhino7. The file opens with the viewports black and freezes my entire laptop. I can’t open it without it crashing and restarting my laptop. I believe this may be a file size issue since I checked and updated Windows already. Is there a way I can send someone the file to reduce its file size contents for me? Or a way for me to do without opening the file itself?

try importing it into a new file

How would I do that?

start a new Rhino instance and from there. import your file.

That seems to work for now! Thank you! Hopefully it doesnt keep crashing as I work