Notifications to posts I have no activity

I have noticed that I am receiving notices , both here and by email about posts that I have not been active on. I may have looked at them, but i was never mentioned or replied to any of them.

my email settings

is this just me?

What are your tracking settings on the posts in question…?

That may be part of the issue, if you look here, none of these posts I have even looked at, the “Selection of a large amount of control points with x=0” post I have just opened now. It shows i am watching.

Shouldn’t it be set to Normal by default?

Sorry Mitch, my error. I added the Rhino for Mac category to watched in my profile the other night. I forgot I did that. I should have scrolled down further on my profile earlier. Coffees kicking in!