Learning VSR Shape?

I bought the VSR Shape plugin back when it was on sale, and haven’t really used it much due to what I perceive as a lack of documentation.

Does anyone have recommendations for online instruction on the best practices with VSR?

I know it’s going to improve both my model quality and workflow, but first I need to figure out how I’m supposed to use it.

These will get you started:

http://www.virtualshape.com/en/forum
http://www.youtube.com/user/VirtualShapeResearch/videos