Saved As "Same name as another file"

Hello everyone!
I did something really, really stupid, did not pay attention and saved a different file with the same name. But I need the previous file. Is there any magic that can get me out of this mess?
(Even though in the properties it says there is no previous version history)

There should be a .3dmbak in the some folder that would have been created on that last save. The other option is to check your recycle bin for a recent discarded autosave (default autosave is every 20 mins)

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Thank you! Would I be looking at the same things for a .gh file?

Grasshopper Autosaves are here

Do note i turn mine off for performance reasons on large projects.

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Thank you!