Restore Toolbars

This a really basic question. How do I restore the default toolbar on the left of the screen-
the one that has icons for each tool group like point, polylines, curves, surface etc. and the tabs along the top going left to right Standard etc. I’m sure there is an easy fix. I accidentally deleted the icons down the left and the tabs under the command line.

Hello - run ToolbarReset and then close and restart Rhino.