Video a rhino cad job in many many operations

hiya i like to be able to record a rhino cad project line by line object by object move by move and to be able to speed it up and so on. Some rhino jobs can two couple of hours so dont want to screen record it or anything. Is there a software for rhino that can record bit like a tutorial . Would like to do this for instagram and so on. fingers crossed. thanks, r