Palettes moving all over the place when opening

past couple of days when opening rhino the palettes are all over the place and if i arrange them and save as template file when open a blank new file from templates its okay for a bit but any other file its terrible chaos.
It started when opening files it was weirdly minimized then when maxed it opens and spaces stuff all over the place. Its massively destroying my workday as unable to open files without ten mins or moving pallets only for it to be random again on the next opening. I ve saved as template again and ticked the used this template upon opening but still happens. really need to sort it out hope someone can help! thanks.