Lost all rhino scripts and personal settings

Hello, not sure what happened.

It seems rhino reset to default, when I load my templates everything is there but my startup script, units, shortcuts and everything else has defaulted. Did I do something stupid? Can I get it back?

Is it possible i accidentally pressed the “Reset to Defaults” button under Options? If so - that button needs to hidden In place never to be found again. And can I get my settings back?

Could you have started Rhino in Safe mode?

Don´t think so? I had to replace my default user-scheme with an older version that luckily was there.